Since you are reading this, it means you are familiar with weighted blankets. However, you don’t feel like you know enough, which is why you want to know more about them. For starters, weighted blanket benefits both kids and adults. Perhaps you’ve heard how young ones with symptoms of autism spectrum can take advantage of the blanket to relax, while people who have insomnia are most likely going to sleep better with it. But the one reality you should know is that there are many other benefits weighted blankets have for adults like you, and this is what we’re going to talk about in this post.
1 – Weighted blankets for grown-ups help those with sensory processing disorder.
Experts describe a sensory processing disorder as a traffic jam on your brain. It means that when information gets in, it feels like your brain suddenly clogs with lots of data inside. As a result, you may likely suffer from a meltdown or anxiety. Both kids and adults may suffer from it. There is proof that with a weighted blanket, the brain benefits from a calming effect, thereby averting the possibility of a sensory processing disorder.
2 – Weighted blankets contribute to the reduction or even the elimination of anxiety.
Another proof of the effectiveness of a weighted blanket is its ability to help people who suffer from anxiety eliminate the condition or at least minimise its effects. The reason why it is possible is that using a weighted blanket emulates that of getting a firm yet gentle hug from another person. We all know what a hug gives us. Most people will feel better and calm when someone hugs them tight.
3 – A weighted blanket combats the effects of stress.
It is no secret that many people including you, experience stress occasionally. There are moments when the stress level goes up so high that some people get consumed by it. The truth is you can get rid of it by having a good night sleep. With the help of weighted blankets for grown-ups, you achieve maximum relaxation while you sleep, thereby allowing your mind to calm itself down and eliminate the stress.
4 – A weighted blanket reduces or gets rid of the early symptoms of restless leg syndrome.
You probably haven’t heard of it, but many people suffer from a weird condition called the restless leg syndrome. You have it when you feel a tingling or creepy sensation on your legs. Since the condition usually manifests at night, it often results to restlessness and insomnia. The feeling of having to move your legs constantly is something you can eliminate if you start using weighted blankets when you sleep at night.
Generally, since weighted blankets are primarily used in bedtime, you will benefit from them if you are someone who has trouble sleeping for whatever reason.